How to notice tension
Sleep, irritability, tiredness, physical sensations: a general look at what to pay attention to in yourself.
Stress (in Russian)
Topics
Topics and states
Psychological wellbeing is made up of many small things, and it is easier to understand piece by piece. We have gathered the topics of this guide into five groups: tension, sleep and rest, anxious thoughts, professional help and checking information. Each group leads to sections where the topic is covered in more detail.
A state does not need a name for you to take care of it. But if it drags on and gets in the way of life, it is better to look for that name together with a specialist.
How this section works: we describe everyday situations and general principles of self-care, based on recommendations from the WHO and professional bodies. We do not list symptoms for self-diagnosis and do not suggest treatments.
Stress and tension
Tension is a normal response to pressure. What matters is noticing the moment it stops letting go.
What helps in everyday life
A sleep routine, movement, time with people and breaks that gradually restore your energy.
When tension is a reason to see a doctor
If the state lasts a long time and interferes with work, relationships or sleep, it is worth seeing a specialist.
Sleep and rest
Sleep and rest are the foundation; without them it is hard to cope with everything else.
Regular sleep
For good health, adults are advised to regularly sleep 7 hours or more; a consistent bedtime helps.
Limits on your load
How to plan your day so that there is still room for a breather.
Worrying less (in Russian)
Burnout
What people usually mean by this word and why prolonged exhaustion is worth discussing with a doctor.
Anxious thoughts
Everyone knows what worry feels like. This guide helps you tell everyday worries apart from reasons to seek help.
Worrying about small things
Everyday steps that help you replay the same thoughts in your head less often.
Worrying less (in Russian)
Intrusive thoughts
Many people have unwanted unpleasant thoughts; we explain when they are a reason to see a specialist.
Intrusive thoughts (in Russian)
Questions about anxiety for your doctor
What to tell and what to ask at a visit so that the conversation is useful.
Help and support
Asking for help is a normal step, not a sign of weakness.
Who to turn to
Primary care doctor, psychotherapist, psychiatrist and clinical psychologist: how they differ in general terms.
Preparing for a visit
Which notes and questions to bring so you don't forget anything because of nerves.
How to support someone close
Listen, don't rush them, help them make an appointment with a specialist, and don't forget about yourself.
Information and claims
A lot is written about psychology, and far from all of it has been checked.
Promises of quick change
Signs of dubious courses and "secret techniques" and how to check them.
Quick-fix claims (in Russian)
Psychology in the news
How to read headlines about discoveries and how a survey differs from an experiment.
Reliable sources
What this guide relies on and who can usually be trusted.
Catalogue of articles in English
This is where standalone articles written for English-speaking readers will appear, covering everyday psychological wellbeing, rest and asking for help. Each article goes through the same review as the sections of this guide.
- Planning for Path of Exile 2 boss encounters: Gaming Technology
How recording, performance settings and simple planning tools help with Path of Exile 2 boss fights, plus a look at carry services, their limits and risks.
- GTA 6 Story Mode Progression Guide: What Players Should Know
What is known and unknown about GTA 6 story progression before launch: confirmed facts, lessons from GTA V, completion goals and accessibility questions.
- Aion 2 classes: Player Guide and Key Considerations
A careful look at the eight Aion 2 launch classes: what is confirmed, how flight and positioning affect the choice, team synergy questions and how to pick.
- Dota 2: Progression Road Map for Players
A Dota 2 FAQ and checklist for newer players: core systems, realistic learning goals, how ranked medals work and how to follow updates without misinformation.
- How Players Evaluate Game-Progression Services and Risks
What a game progression service actually sells, what can go wrong, how to judge what you read about it, and which alternatives keep your account in your hands.
Topics in progress
- How to get your sleep routine back after a hard stretch
- How to build a real break into a busy workday
- How to talk with a friend or family member who is going through a hard time
- What to bring to your first appointment with a specialist
- How to read headlines about new findings in psychology
- How to notice tiredness before it builds up
Editorial rules
- Articles in this catalogue are written separately for each language version and are not translations.
- Some articles link to third-party websites, including gaming services; we do not control their content, prices or terms.
- We do not publish advertising for clinics, specialists, medicines or apps, rankings, prices or reviews.
Related sections
- Prevention
Simple everyday habits: sleep, movement, daylight, staying in touch, breaks, less news and seeing a doctor in good time.
- Approaches
Who primary care doctors, psychotherapists, psychiatrists and clinical psychologists are, how to prepare for a visit and how to support someone.
- Research
How to read psychology news: big headlines, number of participants, surveys versus experiments, and who paid for the study.
- Glossary
Words from conversations about mental health in plain language, from stress and anxiety to sleep hygiene and helplines.
Sources
- WHO: Depression fact sheet
- American Academy of Sleep Medicine: recommended amount of sleep for adults (2015)
This guide draws on the WHO guidelines on physical activity, the WHO fact sheet on depression and the recommendations on sleep duration for adults as they were available at the time of writing. Recommendations are refined over time, so questions about your own health are best discussed with a doctor.